How to use the massage balls With three balls with different hardness levels, you can choose the appropriate level and then roll the ball around on the area which needs to be massaged. For the lower back or glutes Start in a sitting position, or for calves and thighs, try sitting or lying on the floor, with the ball between you and the floor, then gently roll around on the ball. For the shoulder or upper back Place the ball between your back/shoulders and a wall, then roll around on the wall. For the neck Roll the ball around between your neck and open palm.
