30cm and 45cm length These shorter-length foam rollers are portable as they can easily fit into your sports bag. They are ideal for foam roller exercises such as rolling out your arms, quads, glutes, hamstrings or calves. 90cm length This longer-length foam roller is ideal for Pilates or to lie along the entire length of the roller and perform stretches and exercises such as rolling g out your arms, back, quads, glutes, inner thighs, hamstrings, or calves. The 90cm foam roller can also be used to challenge your balance and core strength by standing or squatting on it.
